Water Polo For Children – Being Parents
Water polo for children brings a host of benefits, both physically and emotionally. Indeed, it is one of the most recommended sports activities for the youngest of the house.
It is a fun sport, so ideal for children to develop healthy habits and get used to regular physical activity. For little athletes who are passionate about swimming and everything related to water, water polo is the ideal sport.
Why is water polo good for kids?
Kids’ water polo is one of the best sports for younger children to develop healthy habits, including a love of sports and regular physical activity.
In addition to the known benefits of swimming, water polo has other emotional benefits. Among other things, because it is a game in which an entire team must participate in order to win.
The physical benefits for children
The practice of this sport brings many physical benefits. Among these healthy contributions for the child, we can highlight the considerable improvement in the strength, endurance and speed of the child. To this list can be added the stimulation of coordination, orientation and balance.
Likewise, and as with swimming, the lung capacity of the person who trains for water polo is also developed.
In addition, regular practice of this discipline helps improve body posture and reduce the likelihood of certain types of injuries. It is also a discipline that helps a lot in the correction of various bone abnormalities.
The emotional benefits of water polo for children
Water polo also offers many emotional benefits to those who wish to practice it. One of its main advantages is that it is a fun and exciting sport. It is not the same as monotonous and repetitive activity. It’s the perfect combination of exercise and fun.
On the other hand, it is a discipline that stimulates the child to continue practicing it. It is a fun sport, the practice of which as a team makes it ideal for promoting values such as camaraderie, dedication, respect and healthy competition, among others.
In addition to the virtues mentioned above, since it is a team game, water polo also promotes the development of social relationships. Thus, the child integrates much better into his environment and into society in general.
Water polo and food
Water polo is a very demanding sport; it is therefore essential that the child has a healthy diet. This has an impact on children’s learning about a healthy and balanced diet, both at home and on the go.
In this sense, the practice of this sport leads to a considerable improvement in the daily diet of the child ; it is very likely that the coach will tell parents some minimum guidelines that they should follow when it comes to the young athlete’s diet.
The diet recommended by nutritionists and trainers includes all the nutrients, proteins and vitamins that children need to be healthy and strong in all areas of their lives.
Security measures
Minors should always be supervised by adults at all times when playing any sport. However, water polo requires even more supervision, as it is an activity that takes place inside the swimming pool.
It is very important that parents are well informed about the centers that teach this discipline and that they know if they have all the necessary permits to do so.
Another recommendation is that parents should seek advice on different centers. They can be found on the Internet or through other parents.
When visiting a center, it is important that parents ask any questions, observations and concerns that they think are important to those in charge. Some aspects to take into account are: who are the teachers, how are they prepared and what are the safety measures.
As can be seen, water polo is one of the most complete and recommended physical activities for children. It is a discipline that has many advantages, both physical, emotional and nutritional.
