Recommended Vitamins For Fall – Parenthood
In the fall, the chances of contracting the flu are higher. The cold, the humidity and the stay in closed places make us more easily prone to diseases.
We strongly advise you to know how to protect yourself and to take certain vitamins recommended for the fall.
In the end, we can only rely on the strength of our immune system to deal with pathogens that can attack us.
Therefore, we must remember that low temperatures contribute to the decline of white blood cells. It is best to try and strengthen the defenses while there is still time.
Vitamin C: essential for the immune system
Vitamin C is the vitamin that supports the proper functioning of the immune system. We now know that the level of vitamin C in the blood plasma drops dramatically when we are sick.
It is also known that vitamin C contributes to the formation of phagocytes. These are white blood cells that absorb harmful microorganisms and generate enzymes necessary for their destruction. On the other hand, this substance is also a powerful antioxidant.
The power of this vitamin is very important against microorganisms reactive to oxygen. These multiply in our body every time we are sick.
Fortunately, we can get this substance from most citrus fruits. Orange, tangerine and lemon are good sources of vitamin C. Strawberries and kiwi also contain a lot of it.
Recommended vitamins for fall: vitamin A
Composed mainly of retinol and other carotenoids, it also has a remarkable influence on the constitution of defenses in our body. The ingestion of this vitamin boosts the production of white blood cells by the body.
We don’t need to resort to any supplements to get this vitamin substance. Foods like meat, milk, and green vegetables are high in retinol. Likewise, spinach and carrots are also high in vitamin A.
Vitamin D helps white blood cells
Vitamin D does not directly influence the creation of white blood cells. However, this vitamin is fundamental to increase the number in the body.
Basically, this vitamin delays the time during which the immune defenses are destroyed in the body. Thanks to this vitamin, phagocytes increase their lifespan.
The good news is that it is a very easy to obtain vitamin. You just need to put in the sun for a few minutes for your skin to absorb it. In a few words, this would explain why, in cold and rainy weather, our defenses diminish.
Vitamins B and E contribute to the proper functioning of the body to some extent
The group of vitamin B influences the metabolic processes of the human body. Although its field of action is not directly concerned with the formation of white blood cells, these vitamins are generally involved in the creation of defenses.
Specifically, vitamin B affects the disposition of proteins. Proteins are, remember, essential for the immunity of our body.
In addition, without a good nutritional base, it makes sense for the defenses to deteriorate. Without a doubt, the vitamins of group B are among the most useful for the fall.
For its part, vitamin E contains antioxidants that protect cells against aging. Although we have always known that its effect is beneficial to the skin, this substance also works internally.
In addition, it is believed to work with vitamin C. This is the reason why it is helpful to consume both vitamins together.
Folic acid is another substance to favor
Folic acid is not only good for pregnant women. This mineral promotes the production of a specific species of white blood cells: neutrophils. Therefore, eliminating it from our diet makes us vulnerable to infections of all kinds.
We can find folic acid in some very common foods. Rice, broccoli, bread and cereals are among the products that contain them in large quantities.
Green leafy vegetables and citrus fruits are also high in folic acid. As we can see, we can easily consume the vitamins recommended for the fall thanks to a varied, healthy and balanced diet.
In addition, certain supplements and medical products can increase the intake of vitamins. Vitamins B, C and E are found in the form of tablets and injectable solutions.
Folic acid can also be found in commercially available products. This way, our body will be ready if we consume enough vitamins recommended for the fall.
