Recipes For Small Meals For Babies 6 To 9 Months Old – Being Parents
At this stage, it is recommended to introduce the new foods very slowly. VS that is, the ideal is to introduce a new food once a week and in moderate amounts, so that the baby can get used to its taste, smell and texture. In this way, we will be able to extend his regime effectively.
Small dishes to feed babies from 6 to 9 months
In addition to being patient when it comes to feeding the baby, it is also important to implement certain measures to achieve our goal. The most important measures are:
- Use fresh, quality food.
- Handle food as hygienically as possible.
- Avoid salt, season excessively and add sugars.
- Avoid combining more than 2-3 foods, as it can be too offensive to taste and difficult for the body to digest.
- Never serve foods that are too hot or too cold, ideally hot so that the baby will feel more inclined to eat them.
- Cook meat preferably steamed or in the oven to avoid being difficult to digest and having excess fat. Also to maintain the greatest amount of its nutrients.
- Use plastic or silicone spoons to avoid irritating baby’s gum tissue when rubbing.
Watch out for possible side effects while eating certain foods.
The most suitable foods
Recipes for baby food from 6 to 9 months
1. Mango and banana puree
- Cut the fruit into large chunks and place them in the blender or food processor.
- Mix until obtaining a more or less thick consistency, with very few lumps.
A possible variation of this recipe can be, instead of mango and banana, mango and white rice.
2. Pumpkin or pumpkin puree
It is one of the most nutritious and high-fiber vegetables for babies 6-9 months old. They can be baked and steamed. Just remember that it is best to use them very tender.
Remember that in spoon recipes for babies from 6 to 9 months it is necessary to remove seeds and large pieces, which can be both a danger and an obstacle for the baby during consumption.
Ingredients:
- 1 small pumpkin.
- Water (in necessary quantity).
Preparation:
- Cut the pumpkin in half or in several pieces. This cup is used to remove the seeds with a spoon and cook them in a saucepan with water until it softens.
- When cooking is complete, the mixture is processed in the blender. The density of the mash will depend on the amount of water added.
3. Chicken porridge
Unlike mash, porridge has a much milder consistency. And since chicken is the ideal meat to introduce into the diet of the first months of the baby’s life, it is convenient to prepare chicken porridge. Its protein content will greatly improve the development of the baby and strengthen his immune system.
Ingredients:
- 3 boneless chicken breasts.
- 2 cups low sodium chicken broth.
Preparation:
- Heat a pot.
- Place the chicken in a saucepan and add the broth until the pieces are completely covered.
- When boiling, reduce the flame of the heat a little and cook over medium heat for 20 minutes. You need to be careful that the broth is not reduced completely so that the chicken pieces do not become dehydrated.
- After the time has elapsed, the chicken pieces should be cut into very small pieces and processed in the blender with the broth until a porridge is obtained.
Recipes for small dishes for babies from 6 to 9 months are very easy to prepare and assume an excellent nutritional contribution. It is therefore convenient to incorporate them into your diet. We must remember that although they may seem unappetizing due to their low salt content, we should not add seasonings at this point.
