Our Advice For Your Child To Learn To Sleep On His Own – Parenthood

If you’re not sure what to do to get your toddler to sleep on their own, imagine what’s going on in your child’s head! It is he who will be the most surprised and the most disoriented. He will need your help learning to sleep on his own.

Remember that not all children are the same. Some babies will have less trouble sleeping through the night in the first year. Others may have to wake up two or three times. Obviously, we must not forget that sleep, in addition to promoting rest, also allows babies to grow and develop optimally.

As for parents, they have the opportunity to recharge their batteries and prepare for a new day when their children are sleeping. Consider creating nighttime routines that baby will associate with bedtime.

Co-sleeping: yes or no?

Moms decide to co-sleep so they don’t have to get out of bed to take care of the baby every time he wakes up in the middle of the night. It is a decision that must be made with your spouse. Both parents must come to an agreement before sharing their space with the baby.

According to testimonials, co-sleeping is a practice that has many advantages. The baby feels more secure in the company of both parents. He may need to wake up less. This means that the whole family gets better and longer rest.

But for how long can you co-sleep? This is a question that only parents can answer. The best is to set the deadlines right away.

Sleeping alone: ​​one step at a time

For your baby to learn to sleep on his own with peace of mind, the transition must be done step by step, in tenderness and understanding.

• Drastic changes can be difficult for the baby. It must be taught to gradually detach itself from the mother who carried it in her womb for nine months, so that neither of them suffers.

For the first few months, you can have him sleep in a bassinet next to your bed. After the first semester, you will carry him to his room so that he can sleep on his own.

• Parents may be afraid to let the baby sleep in a separate room : they are worried that their little one will suffer from Sudden Infant Death Syndrome. Talk to the pediatrician about your fears. He will explain to you what are the safest positions to lay the baby in his cradle.

Routines to fall asleep better

Remember that the baby must be taught everything. At this age, he has a great capacity for assimilation. It is for this reason that you should create routines that it will associate with time to sleep. Every time you do these rituals with him, he’ll know it’s time to relax. He will be better disposed to join the arms of Morpheus.

For example, decide when to start turning off the lights in the house. You can also put on soft music. Some moms like to give their babies a lukewarm bath to relax them before going to sleep.

If you are breastfeeding, you can put him to bed right after the last feed of the day. The same goes if your child is bottle-fed. We also recommend that you put your child to bed before he falls asleep in your arms. He will get used to falling asleep in his little bed.

If your baby is having trouble leaving you and therefore sleeping on her own, you can try putting something of your own in her crib so she can smell your scent.

The important thing is never to despair. The first few months will be the most difficult, but it’s a bad time that passes very quickly. Soon the whole family will be able to have sweet dreams. Remember to enjoy every moment spent with your little baby without worrying about the difficulties.