If you find yourself wondering every day how to get your child to wake up in a good mood, it is best to take control of their routine. It is also important to ensure that the child can get the number of hours of sleep recommended for his age. A child who does not get enough sleep can suffer and hurt the whole family just because they are sleepy.

Likewise, it is vital to learn to recognize the problems that your child may have at bedtime. Solving these problems can help the whole family. Additionally, you should understand that the amount of sleep needed varies for each child.

The American Academy of Sleep Medicine recommends that school- age children (6 to 12 years old) sleep 9 to 12 hours per day, and that adolescents sleep 8 to 10 hours per day. If they sleep less, it can cause: irritability, problems concentrating and headaches, but also high blood pressure, obesity and depression.

Tips to get your child to wake up in a good mood

Good rest is essential

You should make sure that your child goes to bed at the same time every day. It is normal that during the weekends he can go to bed later. However, he should not stay up too late either. Thus, he will sleep well, which is essential for him to wake up in a good mood.

Sweetness and joy

All moms around the world are learning to treat their children gently. So you certainly know how to gently wake your children up. Speak softly to your child and when he opens his eyes, smile at him. Give him time to wake up, 10 minutes for him to come to his senses little by little. During this time, you can leave him in his room with music and go make his breakfast or you can also accompany him to get up.

Save time the day before

Prepare your clothes and those of your children the night before to save time the next morning. You can also pack your children’s rucksacks and pack whatever you can for breakfast ahead of time. By saving time in this way, you will have more time in the morning to go at the pace that suits you without losing patience.

Have healthy snacks on hand

One of your options is keeping healthy foods in the fridge. For example, you can keep pieces of fruit in slices or cubes, toast with cheese and a drink or water. All of this can be used as a breakfast if you have to leave the house quickly if he is up late.

Don’t rush him

If your child has trouble getting up in the morning, try not to rush or nag him with phrases like, “It’s already late, hurry up.” You have to wake him up quietly and help him start his routine calmly, without stress.

Learn to tell if your child is having trouble sleeping

According to an article from the Sleep Institute, there are signals that can tell you if your child is having trouble getting to sleep. Here they are :

• It takes a long time to help your child fall asleep.
• He wakes up several times during the night.
• Lack of sleep can be seen in your child’s attitude and energy.
• Parents cannot sleep properly because their child cannot sleep either.

This article also explains that the most common childhood sleep problems can be corrected quickly once they are identified and treated. In general, common sense and the help of a pediatrician can solve the problem.

Sometimes talking to other parents of children of the same age and with the same problem can help.

In addition to treating him gently and arming yourself with patience, it is necessary that you let him rest enough according to his age. Indeed, a bad mood can be the result of a lack of sleep, as it has been shown that children who get enough sleep have better abilities and are less prone to irritability and behavioral problems.