Healthy Recipes For Babies 6-9 Months – Parenthood
There are many healthy recipes for babies. These can help you decide which foods to feed her one week or another. It should be remembered that it is not necessary to give it several dishes in one day.
On the contrary, the ideal is to present him a new food or a dish per week. So he gets used to it little by little before starting with another dish.
The following suggestions are a bit more elaborate than chicken breast, mashed carrots, juices, and soups – on a creative level. Since these are versatile recipes, you can serve them at different times: breakfast, lunch, afternoon tea or dinner.
It is very important to introduce these recipes in small quantities and not to force the baby to eat everything the first time. Babies usually don’t eat much when introduced to new foods. Our patience is essential during the process. Otherwise, we could cause the baby to resist tasting other foods.
As the baby grows, these recipes can be developed and adapted according to the nutritional needs of each stage of his life. During its first months, however , it is necessary to maintain the simplicity of their preparation to “train” the digestive system.
Breastfeeding supplement
When we start to diversify the baby’s diet, the food we give him will be a supplement to breastfeeding. The idea is certainly to gradually reduce the amount of breast milk. However, it is important that the transition be subtle so that the change is not too abrupt.
Usually, baby’s first foods are juices, soups, broths, jars and purees. To prepare them, it is very important to take into account which foods, from each group, are the most suitable for their digestive system. Thus, you will avoid side effects that could endanger his health.
Recommendations for healthy baby recipes
- By mid-morning, the baby can drink a little melon, pear or peach juice. It should be remembered that it should not be given a large amount of juice. Indeed, he must still be hungry to eat his lunch.
- Another option for this snack is to give him some natural yogurt (without sugar).
- It is recommended that all meals be cooked with little or no salt. The baby can thus get used to the original taste of each food.
- At lunchtime, we can give it cooked vegetables, rice or pasta, with its dose of protein (chicken, turkey or an egg yolk).
Healthy Recipes for Babies 6-9 Months
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Bircher muesli for babies
Ingredients
- 2 spoons of rice cereal.
- 1 spoon of cooked rice puree.
- 1/2 teaspoon of honey.
- 3 tablespoons of breast milk or powder.
- 4 spoons of mash (peach, pear, banana or apple).
Preparation
- In a container, incorporate all the ingredients.
- To mix everything.
- Add the milk last.
- We can prepare our own bircher to eat with the baby.
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Homemade peach compote
Ingredients
- 3 peaches.
- 2 cups of water.
Preparation
- Peel the peaches and keep the flesh.
- In a saucepan, boil the peaches in two cups of water.
- Cook for 15 minutes
- Drain and mix the flesh until the desired consistency is obtained.
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Mashed fish with vegetables
Ingredients
- 4 cups of water.
- A sprig of parsley.
- A small zucchini.
- A small carrot.
- 1 half a tomato
- 1/4 teaspoon of olive oil.
- A piece of white fish (it can be hake, sea bass or sole).
Preparation
- Wash and peel the vegetables.
- Mince the vegetables. The carrot should be cut as finely as possible to speed up cooking.
- Thoroughly clean and detail the fish.
- Reserve in the refrigerator.
- In a saucepan, pour the 4 cups of water and place it on the heat.
- Add the oil and vegetables to soften them.
- Add the parsley and then the fish.
- Cook for 20 minutes.
- Mix everything until you obtain a mixture without lumps.
These and other healthy baby recipes will help you diversify your baby’s diet in a different way.
We recommend that you pay attention to the quantities when cooking. Thus, it will not be excessive. Moderation will help you know what is the ideal amount so as not to saturate the baby.
