8 Healthy Recipes For Babies 12 To 24 Months – Parenthood
Healthy recipes for babies 12-24 months are ideal when little ones are starting to diversify their food and discover new flavors. As a mother, you have the opportunity to make homemade and healthy meals, which include, for example, the use of fruits and vegetables.
In some cases, lack of time can sometimes mean that foods that are not entirely healthy for your child are included in their meals. Therefore, ingesting these foods can have a negative effect on the health of the child.
Keep in mind that some of the problems of unhealthy eating in childhood can continue into adulthood and can turn into lifelong illnesses.
Therefore, incorporating several healthy recipes for babies 12-24 months brings multiple benefits.
Benefits of healthy food for babies
- Provides energy
- Helps maintain a healthy weight
- This allows the body to function properly
- Promotes good humor
8 healthy recipes for babies 12 to 24 months
Here are some healthy and balanced recipes to offer your baby:
1 – Mushroom omelet
Ingredients
- Egg
- Mushrooms
- A lemon
- 2 tablespoons of milk
Preparation
- The first thing to do is to clean the mushrooms well.
- Then add a few drops of lemon juice and add the egg and milk to continue with the mixture.
- To achieve an even cooking, pour the preparation into a mold.
- Then you need to cover the container.
- Finally, steam for 15 minutes.
2 – Vegetable tagliatelle
Ingredients
- Cucumbers
- Carrots
- Cream cheese.
- Cherry tomatoes
- Salt and pepper (optional)
- Minced meat (red or white)
Preparation
- First, remove the skin from the cucumber and carrots and then peel them in the form of noodles.
- Cut the tomatoes into pieces.
- Add the minced meat and cream cheese.
- Once seasoned with salt and pepper, the dish will be ready to serve.
3 – Small apple, banana and vanilla creams
Ingredients
- Bananas
- Eggs
- Apples
- 20 cl of milk.
- 15 g of vanilla sugar.
Preparation
- Preheat the oven to 180 ° C
- Peel and cut the apple and banana into small cubes.
- In a bowl, beat the egg, vanilla sugar and milk.
- Then add the cut fruit.
- Lightly grease the small mussels and prolong the preparation of the blanks.
- Place the mussels in an ovenproof dish half filled with water and bake for 20 minutes.
- When the apple and banana cream is golden, remove them from the oven and let them cool completely.
4 – Carrot salad with banana
Ingredients
- Bananas
- Carrots
- Brown sugar
- Orange juice
- White yogurt
Preparation
- Rinse and grate the carrots.
- Then peel the banana, cut it into small cubes and add it with the carrot.
- In a small bowl, combine the yogurt, orange juice and sugar.
- Pour the mixture over the carrot and banana mixture.
- Once you’ve mixed everything together, it’s time to serve and enjoy the dish.
5 – Carrot puree with eggs
Ingredients
- Eggs
- Potatoes
- Carrots
- Butter
- 2 tablespoons of milk
Preparation
- Preheat the oven to 210 ° C and wash the potatoes and carrots.
- Then peel and grate the potatoes and carrots and add a little salt.
- Mix everything with the milk, mashing the mixture with a fork if necessary.
- Spread the individual gratin on a plate.
- Create a hole in the center of the baking sheet and crack the egg.
- Finally, sprinkle with slices of butter and bake for 8 min.
6 – Boiled artichoke
Ingredients
- Artichoke
- Potatoes
- 20 g of ham.
- Cottage cheese and grated cheese (optional)
Preparation
- Cook the diced artichoke and potato for 15 minutes in water with boiling or steaming salt.
- Mash the potato with a fork.
- Add the cottage cheese and ham (cut into small cubes).
- Place the mixture on the bottom of the artichoke.
- Finally, sprinkle with grated cheese and bake in the oven.
7 – Banana and chocolate mousse
Ingredients
- Banana
- Sugar
- Eggs
- Dark chocolate (we recommend finding the one with the highest percentage of cocoa)
Preparation
- Peel the banana and cut it into slices.
- Then cook in a saucepan with 4 tablespoons of water and sugar.
- Beat the egg white. Gently mix with the mashed bananas and refrigerate.
8 – Fish with raw spinach purée
Ingredients
- 30 g of fish
- 100 g of potatoes
- 50 g raw spinach
- Butter
Preparation
- Steam the potatoes for 20 minutes
- After 15 minutes, add the fish.
- Finally, place all the ingredients in the blender container and mix them together.
There are many other healthy recipes for babies 12-24 months old to help give your child the best nutrition. You just have to dare to try them and play with the ingredients, so as not to fall into monotony.
