5 Beneficial Infusions For Breastfeeding – You Are Parents

It is essential to know which are the beneficial infusions for breastfeeding . Indeed, water consumption during this stage, as well as during pregnancy, is very important. This way you are sure to be well hydrated.

As you know, good  hydration  promotes the correct functioning of vital functions. However, per our some women, drinking water is a challenge. This is all the more evident when the placenta grows and puts pressure on the bladder.

Another way to drink water without feeling thirsty is to take herbal teas. Are you interested in knowing which are the most recommended for this step?

Beneficial infusions for breastfeeding

As a nursing mother,  you should not go overboard in the consumption of infusions. Also, do not let the sachet sit too long as this will intensify its content.

Here is a list of the safest herbal teas you can take while breastfeeding:

Thyme infusion

This plant has beneficial properties for the digestive system. It fights intestinal spasms, gas problems, stomach pain and promotes digestion. It is also recommended as a healing agent for ulcers and wounds.

Since it is rich in iron,  it is excellent for treating anemia problems. The thyme  infusion has a relaxing effect and is ideal for inducing sleep. It also activates blood circulation, which strengthens memory and reduces headaches.

To make a thyme tea,  you just need to put a teaspoon of dried thyme in a cup. Then add boiling water and let stand for about 5 minutes. If you don’t like the taste too much, you can sweeten it with honey and a few drops of lemon.

Rosehip infusion

This is one of the beneficial infusions for breastfeeding thanks to its contribution of vitamins C, B1, B2 and K.  It is ideal for the treatment of influenza, colds and feverish symptoms that may occur during pregnancy or breastfeeding. In addition, it has astringent qualities. It is therefore recommended in case of diarrhea.

Rosehip or wild flower tea, as it is sometimes called, is very easy to prepare. In a cup of boiling water, add a bark of fresh or dried rosehips. Then turn off the heat and let stand for about 4 minutes, after which it is necessary to strain and drink.

Ginger infusion

At the time of breastfeeding, if you have a cold, you can prepare yourself an infusion of honey and ginger. Ginger helps fight respiratory problems,  and even coughs. Honey, on the other hand, relieves sore throats and flu symptoms.

The mixture of these two ingredients stimulates the production of milk. For this simple but elementary reason, this infusion becomes an ally to stimulate breastfeeding.

For the preparation, put 4 cups of water to boil. Then add a little  chopped ginger, which you should simmer over low heat for at least 20 minutes. After this time, drain and add the juice of half a lemon with honey.

Chamomile infusion

Chamomile infusion is a classic among herbal teas. It is excellent at any time of the day. It is often used as a sedative to calm the nerves. 

In addition, chamomile promotes digestion, reduces headaches and acts as a diuretic. It has antispasmodic and anti-inflammatory properties. This plant – provided it is consumed in moderation – presents no risk for breastfeeding,  due to its low toxicity.

Lemon balm infusion

Lemon balm is widely used for the treatment of  colic  in children. Consumed moderately, it helps to fight the problems of gas, anxiety, insomnia and abdominal pain. 

Lemon balm leaves are a source of flavonoids and tannins, which are very useful in cases of diarrhea and gastroenteritis.

“Being well hydrated promotes the correct functioning of vital functions. However, for some women, drinking water is quite a challenge ”

Infusions according to the mother’s needs

In addition to the classic alternatives mentioned above, you can indulge yourself with these beneficial infusions for breastfeeding according to your needs:

Relaxing infusions

In order to relieve tension and nervousness, you can take infusions of valerian, linden or hops. They can be consumed safely while breastfeeding and are not a problem.

Energizing infusions

Rosemary and sage infusions are excellent to help regain the energy  necessary for the daily care of the little one.

Infusions for digestive disorders

The inflammatory properties of licorice are perfect for reducing the excessive production of gastric juices. Licorice tea helps relieve inflammation and stomach ulcers.

As for weight loss infusions, plants such as  horsetail, green tea, guarana or pineapple stem have diuretic properties that can help you lose weight. This type of infusion eliminates toxins and accelerates the metabolism. Therefore, they help burn calories faster.

With all of this information, you can take a break from your daily diet without worrying about it while enjoying these rich, beneficial breastfeeding infusions. You will love them!