3 Low Fat Recipes For After Childbirth – Parenthood

Right after childbirth, you should adopt a diet that nourishes you, gives you a feeling of fullness and above all, which gives you the energy you need to carry out all your daily activities. Of course, you are also interested in this diet if it helps you regain a beautiful silhouette. It is for this reason that we are going to give you some recommendations for making some low fat recipes for after childbirth.

The foods you should favor are fish, lean meats, vegetables, and some fruits. Of course, dairy products are not excluded at all. We can emphasize that you can accompany the diet during the day with delicious drinks to promote the consumption of fruit.

What do you need in your diet?

The foods that you need to include in your diet should contain a certain amount of nutrients. They should contain mostly proteins and vitamins, because they help you strengthen your immune system and promote your well-being in the short and long term.

Of course, do not leave aside foods rich in fiber and essential minerals such as: calcium, iron, phosphorus, magnesium, zinc, etc.

1. Dried fruits

Dried fruits are a great way to get the fiber our bodies need to eat and function properly. They are also very refreshing when eaten fresh, both whole and in a milkshake or in a salad.

2. Vegetables

The majority of vegetables contain a lot of fiber, vitamins and minerals. Therefore, they should be incorporated into your low fat recipes for after childbirth. You have a wide variety of vegetables, which makes it easy to prepare savory recipes for any time of the day.

3. Proteins and dairy products

Lean meats, fish, turkey and chicken (skinless) are foods that are low in fat and provide plenty of protein. Therefore, you can include these foods in your non-fat recipes for after childbirth. You can mix them with dried fruits or a small side dish of starchy foods (rice, pasta, bread, etc.) for energy.

The recommended dairy products are those made from skimmed milk, as they are the least rich in fat. Thus, sugar-free yogurts are the most recommended for your diet.

Low fat recipes for after childbirth

Low fat postpartum recipes are those that don’t increase bad cholesterol levels and don’t rely on deep frying for great taste. We give you some ideas that can serve you both for breakfast and for dinner.

Salmon with green vegetables and vermicelli

Ingredients

• 75 g of salmon
• 50 g of vermicelli
• 40 g carrots
• 75 g zucchini
• 65g cauliflower
• 40 g green beans
• 2 tablespoons of soy sauce
• condiments: salt and pepper, olive oil to taste

Preparation

• Put the diced salmon in a salad bowl and add the soy sauce.
• Let marinate for at least 15 minutes.
• It is necessary to remove the skin and the edges before preparing it.

• Then heat some water with a little salt in a saucepan. When the water boils, add the vermicelli. Then, when it’s cooked, drain it and put it in a container.
• Divide the cauliflower into small pieces and slice the zucchini, carrots and beans.
• Put a little olive oil in a pan and add the vegetables with the salmon to cook them.
• Serve the vermicelli and add the vegetables and salmon on top.

Asparagus cream

Ingredients

• 1 egg
• 100 g white asparagus
• 2 tablespoons of olive oil
• 100 ml of skimmed milk
• 100 g green asparagus
• Condiments: salt and black pepper (according to taste)

Preparation

• Boil the white asparagus in one pot and the green asparagus in another until tender. Then boil the egg for 10 minutes.

• Once the egg is cooked, run it under cold water and start peeling it. Then cut it into thin slices.
• Heat the milk slightly in the microwave. Then, mix the white asparagus with a little olive oil and the milk until you obtain a cream.
• Finally, add the green asparagus and the egg.

Baked fish

Ingredients

• 1 onion
• 2 medium potatoes
• 200 g of broccoli
• 2 fish fillets
• A glass of white wine
• Olive oil (according to taste)
• Condiments: tomato, salt and pepper (according to taste)

Preparation

• Arrange the potatoes cut into thin strips at the bottom of a dish and add a layer of broccoli and onions. Then add a little olive oil, salt and chili and put it in the oven for 30 minutes.

•  Then remove the dish from the oven and add the fish fillets with olive oil and the glass of wine.
• Finally, return the dish to the oven and cook for 20 minutes until the fish is tender.

Conclusion

The recipes that we have presented to you are not without flavor and a beautiful presentation. So you won’t feel like you’re on a “diet”. Instead, you will learn to eat in a healthy and enjoyable way. Of course, you can give yourself small variations from time to time, like a small dessert or a little whim of the same kind.

Take advantage of low fat postpartum recipes to start looking for or creating healthy, easy alternatives. We assure you that it is worth expanding its menu. Little by little, you will be able to lose those pounds that you gained during pregnancy. Eat healthy and you will see all the benefits it brings to you!